Thus, choosing food and beverages naturally low in sugar can help you manage weight and limit your risk of certain chronic diseases ( 13, 14). Most people eat too much added sugar in the form of desserts, drinks, and sweeteners.
One cup (240 ml) of commercial almond milk provides 110% of the DV for vitamin E, making it an easy and affordable way to meet your daily needs ( 5). Vitamin E promotes eye and skin health and may play a role in protecting against conditions like heart disease ( 10, 11, 12). High in vitamin EĪlmonds are an excellent source of vitamin E, which is a fat-soluble vitamin important for protecting your cells from free radical damage ( 9). However, it’s not a good source of protein.Īlmond milk may provide certain health benefits. During processing, it’s commonly fortified with calcium and vitamin D. SummaryĪlmond milk is naturally high in vitamin E, a disease-fighting antioxidant. Homemade versions are not a good source of these nutrients ( 7, 8).įinally, almond milk is low in protein, with 1 cup (240 ml) providing only 1 gram ( 5). Some varieties are fortified with calcium and vitamin D, which are important nutrients for bone health.
One cup (240 ml) of commercial almond milk provides ( 5):Īlmond milk is an excellent and natural source of vitamin E, which is a fat-soluble antioxidant that helps protect your body from free radical damage ( 6). With only 39 calories per cup (240 ml), almond milk is very low in calories compared with cow’s milk and other plant-based beverages.
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